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Burrata for Babies: When and How to Serve It Safely

Soft, creamy, and easy to tear, burrata is a gentle way to bring dairy to the highchair.

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When to introduce
Around 6 months
Common allergen?
Milk (dairy)
Texture
Very soft, creamy, tears easily
Key nutrients
Calcium, protein, fat

Can babies eat burrata? Yes, from around 6 months, when baby is ready to start solids. Burrata is a fresh mozzarella pouch filled with soft, creamy stracciatella, so it is one of the easier cheeses to serve early. It is mild and milky, and because it is naturally soft you do not need to do much: just make sure it is pasteurized, tear it into small soft pieces, or spread a little onto a strip of toast or into a warm pasta. Cheese is a lovely way to offer the milk allergen early, but this is dairy as a food, not milk as a drink, so keep portions small and let the flavor do the work.

⚠️ Choose pasteurized burrata, tear it into small soft pieces or spread it thin (never serve in a firm blob or chunk), and remember cheese is a milk (dairy) allergen best offered on its own first.1

Why it matters: Naturally soft and mild, burrata is one of the easiest cheeses to introduce early.

Prep School: how to prepare burrata for baby-led weaning (BLW) and purées

6 monthsTear into small soft pieces baby can gum, or spread thin onto a soft strip of toast or stir into warm pasta or veg.
9 monthsOffer small torn pieces as your baby practices picking up soft foods with fingers.
12 months+Continue small torn pieces or spread on toast; still keep portions little because of the salt.

Is burrata safe? Choking & prep

Always choose pasteurized burrata. It is naturally very soft, but avoid serving a firm blob or large chunk; tear it into small soft pieces or spread it thin so there is nothing to choke on. Cheese is a milk (dairy) allergen, one of the top nine, so offer it on its own the first time and watch for any reaction. Cheese is also salty, so serve small amounts.

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Nutrition

Burrata brings calcium and protein to support growing bones, along with fat that babies need for energy and brain development. Like all cheese it carries some salt, so small portions are the way to go.

Goes well with

Soft toast strips · Warm pasta · Roasted tomato · Steamed zucchini · Ripe pear · Basil stirred in

Storage & freezing

Keep burrata refrigerated and use it quickly once opened, ideally within a day or two, as fresh cheeses spoil fast. Do not freeze, as the texture breaks down.

More dairy foods to explore

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ButterAround 6 months
🥛
ButtermilkAround 6 months (in cooking)
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Cheddar cheeseFrom about 6 months
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CheeseAround 6 months
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Cheese curdsAround 9 months
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ColbyAround 6 months

Introducing this allergen

Related reading

Common questions

Can babies eat burrata?

Yes. From around 6 months, pasteurized burrata torn into small soft pieces or spread thin is a gentle way to offer dairy.

When can babies eat burrata?

From around 6 months, once baby is showing signs of readiness for solids.

Does burrata have to be pasteurized?

Yes, always choose pasteurized burrata for babies. Unpasteurized soft cheeses carry a higher risk of harmful bacteria.

Is burrata a choking hazard?

Burrata is naturally soft, but avoid serving a firm blob or chunk. Tear it into small soft pieces or spread it thin so there is nothing to choke on.

Is burrata a common allergen?

Yes, it is a milk (dairy) allergen, one of the top nine. Offer it on its own the first time and watch for any reaction.

Sources

  1. AAP HealthyChildren: Starting Solid Foods

Further reading

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Last updated July 2026. Next review January 2027. How we write these: grounded in widely published pediatric guidance (the AAP, WHO, the NIAID 2017 allergen guidelines, and the LEAP study), and pending independent review by a pediatric professional. See our editorial and medical policy for how we research, source, and update these.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

Some links in our guides are affiliate links: if you buy through them we may earn a small commission, at no extra cost to you. We only suggest things we'd actually use, and it never changes our guidance.