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Can Babies Eat Good King Henry? Yes, Cooked

Good King Henry is a traditional spinach-like green babies can eat from around 6 months once cooked. It is not a common allergen. Cook the leaves soft and finely chop them, and like spinach serve it in moderation rather than large amounts.

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When to introduce: Around 6 months
Common allergen?: Not a common allergen
Texture: Cooked soft and finely chopped or blended
Key nutrients: Vitamin A, vitamin C, iron, calcium

Good King Henry is an old English cottage-garden green that people grew for centuries before spinach took over the plot. It has arrow-shaped leaves and a mild, earthy, spinach-like flavor once cooked. It belongs to the same goosefoot family as spinach and chard, so it comes with the same oxalates and nitrates and is best handled the same way. From around 6 months, cooked until soft and finely chopped, it is a perfectly good leafy green for a baby. Raw it can taste a little bitter and soapy, so this is a green that genuinely wants cooking before it reaches the highchair.

Prep School: how to prepare good king henry for baby-led weaning (BLW) and purées

Around 6 monthsWilt or steam the leaves until fully soft, then finely chop or blend them into a purée or a familiar mash so there are no whole pieces of leaf.

9 to 12 monthsCook the leaves soft, chop them finely, and stir through mashed potato, lentils, or soft-scrambled egg for a green your baby can scoop and gum.

12 months and upAdd finely chopped cooked Good King Henry to soups, pasta, and grain dishes in place of spinach, keeping the portion moderate.

Is good king henry safe? Choking & prep

Good King Henry is not a common allergen, and it carries the familiar spinach-family points. Texture first: whole leaves can bunch and stick, a choking risk, so cook them soft and finely chop or blend them¹. It is best always cooked, both because raw it can be bitter and because cooking lowers the nitrates that come with the goosefoot family. As with spinach, greens like this are fine as one ingredient in a varied baby diet from 6 months but are best in moderation rather than a large daily portion². Wash the leaves well and add no salt. Introduce it on its own for a couple of days if you want to watch how your baby takes to it.

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Nutrition

Good King Henry earns its old reputation as a nourishing green. It is a source of vitamin A and vitamin C along with iron and calcium, much like spinach. The vitamin C helps a baby absorb the iron in the same meal, so it pairs well with iron-rich foods. Because it is in the goosefoot family its oxalates can bind some minerals, which is a reason to serve it as part of a varied plate rather than relying on it, but as an occasional cooked green it adds solid nutrition and a gentle, earthy flavor that helps broaden a baby's palate.

Goes well with

Mashed potato or sweet potato · Soft-cooked lentils or beans · Soft-scrambled egg · Soft pasta or rice · Shredded chicken or flaked fish

Storage & freezing

Keep Good King Henry loosely wrapped in the fridge and use it within a few days before it wilts. Wash it just before cooking. Once cooked, cover leftovers and use within a day, or freeze small portions of cooked, chopped leaves and thaw in the fridge before stirring into a meal.

More vegetables to explore

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Graffiti eggplantAround 6 months

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Green beansAround 6 months

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Guaje seedsAround 9 months

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Guar BeansAround 6 months

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Hash brownsFrom about 9 months (many wait to 12 months for lower sodium)

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Hearts of palmAround 9 months, once baby is comfortable picking up soft small pieces

Common questions

Can babies eat Good King Henry?

Yes, from around 6 months, cooked. Good King Henry is a spinach-like green and not a common allergen. Cook the leaves soft, finely chop them, and like spinach serve it in moderation.

What does Good King Henry taste like?

Once cooked it tastes mild and earthy, much like spinach. Raw it can be a little bitter and soapy, which is why it is best cooked before serving to a baby.

Is Good King Henry related to spinach?

Yes, it is in the same goosefoot family as spinach and chard, and it was grown as a spinach substitute for centuries. It carries the same oxalates and nitrates and is prepared the same way.

Why should Good King Henry be cooked for babies?

Cooking softens the leaves so they are easy to swallow, mellows the slightly bitter raw flavor, and lowers the nitrate level, all of which make it a better green for a baby.

Sources

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Last updated July 2026. Next review January 2027. How we write these: grounded in widely published pediatric guidance (the AAP, WHO, the NIAID 2017 allergen guidelines, and the LEAP study), and pending independent review by a pediatric professional. See our editorial and medical policy for how we research, source, and update these.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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