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Apricots for Babies: When and How to Introduce Them

Soft, tangy-sweet, and quietly great for digestion. Fresh or dried (soaked and puréed), apricots are an easy early fruit.

When to introduce: Around 6 months
Common allergen?: No (not a common allergen)
Texture: Soft ripe, or cooked
Key nutrients: Vitamin A, fiber, potassium

When can babies eat apricot?

Fresh ripe apricots, or cooked and dried apricots, make a nice early fruit from around 6 months. They are gentle and often help keep things moving, which new-to-solids tummies sometimes appreciate.

How to prepare apricot, by age

6 monthsMash or purée ripe apricot (remove skin and stone), or cook firm ones soft first. Dried apricots can be soaked and puréed.

9 monthsSoft pieces of fresh or cooked apricot.

12 months+Chopped fresh apricot, or dried apricot finely chopped.

Is apricot safe? Choking & prep

Always remove the stone. Cook firm apricots until soft. Dried apricots are sticky and chewy, so chop them small for young children, and unsulphured ones are a good pick.

Nutrition

Apricots offer vitamin A, fiber, and potassium. The fiber is part of why they can gently help with constipation.

Goes well with

Oatmeal · Yogurt · Chicken

Storage & freezing

Fresh apricots keep a few days in the fridge, cooked purée freezes well, and dried apricots keep in the pantry.

Frequently asked questions

When can babies eat apricots?

Around 6 months. Use ripe soft fresh apricots, cook firm ones, or soak and purée dried apricots.

Can babies have dried apricots?

Yes. For young babies, soak and purée them; for older babies, chop them small since they are sticky. They can help with constipation.

Do apricots help with baby constipation?

They can. Apricots (especially dried) provide gentle fiber that helps keep things moving. Offer water with meals too.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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