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Broccoli for Babies: When and How to Introduce It

A green with a built-in handle. Steamed soft, a broccoli tree is easy for little hands to grab and gum, and it nudges the palate past the sweet stuff.

When to introduce: Around 6 months
Common allergen?: No (not a common allergen)
Texture: Soft when steamed; never raw
Key nutrients: Vitamin C, vitamin K, folate, fiber

When can babies eat broccoli?

Broccoli is a great early vegetable from around 6 months. Its little tree shape makes a natural handle for baby-led weaning, and its slightly bitter, savory taste helps broaden a baby palate beyond the sweet stuff.

How to prepare broccoli, by age

6 monthsSteam florets until very soft. The stalk doubles as a handle for baby-led weaning, or purée the florets for a first spoon-fed texture.

9 monthsSoft, small florets or finely chopped cooked broccoli.

12 months+Roasted and chopped, or mixed into family meals like pasta and cheese.

Is broccoli safe? Choking & prep

Always cook broccoli until soft. Raw broccoli is firm and a choking hazard for babies. Steaming keeps more of the nutrients than boiling.

Nutrition

Broccoli is rich in vitamin C, vitamin K, folate, and fiber. The vitamin C can help your baby absorb iron from iron-rich foods served in the same meal.

Goes well with

Cheese · Potato · Chicken · Sweet potato

Storage & freezing

Cooked broccoli keeps 3 to 4 days in the fridge. To freeze, blanch it first, then freeze in portions.

Frequently asked questions

When can babies eat broccoli?

Around 6 months, once your baby is ready for solids. Steamed soft, broccoli is easy to gum and its shape is handy for self-feeding.

How do I prepare broccoli for baby-led weaning?

Steam whole florets until very soft, then hand your baby a floret to hold by the stalk. It should squish easily; if it is still firm, cook it longer.

Does broccoli make babies gassy?

Broccoli can be a little gassy for some babies, but it is usually well tolerated and the fiber is good for them. If it seems to bother your baby, offer smaller amounts and build up.

Can babies eat raw broccoli?

No. Raw broccoli is firm and a choking hazard. Always serve it cooked until soft for babies and young toddlers.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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