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Beet for Babies: When and How to Introduce It

Earthy, sweet, and famous for turning everything (including the next diaper) an alarming shade of pink. Cooked soft, it is a gentle early food.

When to introduce: Around 6 months
Common allergen?: No (not a common allergen)
Texture: Soft and smooth or soft sticks when well cooked
Key nutrients: Folate, fiber, potassium, vitamin C, natural nitrates

When can babies eat beet?

Beets are a good first food from around 6 months, sweet and mild once cooked soft. Fair warning: they stain skin, bibs, and diapers a startling pink, so this is a good day for darker clothes.

How to prepare beet, by age

6 monthsRoast or steam until very soft, then purée (thin with breast milk or formula), or cut into thick soft sticks your baby can hold.

9 monthsOffer soft, bite-sized cubes as your baby starts picking up smaller pieces.

12 months+Roasted cubes, grated into other dishes, or stirred through yogurt and mash.

Is beet safe? Choking & prep

Always cook beets until they squish easily between your fingers. Avoid firm chunks and raw grated beet, which is too hard. Skip added salt and sugar.

First time with beet? Log the bite and it lands on your baby's tried-it list, dated and ready for the pediatrician.

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Nutrition

Beets bring folate for growth, fiber for digestion, plus potassium and vitamin C.

Goes well with

Yogurt · Lentils · Carrot

Storage & freezing

Cooked beets keep 3 days in the fridge and freeze well in portions or cubes.

Frequently asked questions

When can babies eat beets?

Around 6 months, cooked until very soft and puréed or cut into soft sticks.

Why did my baby’s diaper turn pink or red?

That is beeturia, harmless pink or red pee and stool from the pigment in beets. It passes on its own. If you are ever unsure whether it is beets or blood, check with your pediatrician.

Are the nitrates in beets a concern?

For most healthy babies eating beets as part of a varied diet from around 6 months, occasional servings are fine. If your baby is very young or you have concerns, ask your pediatrician.

Can I use canned or pickled beets?

Skip pickled beets (salt and vinegar) in the first year. Plain cooked fresh beets are best. Rinse plain canned beets well if that is all you have.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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