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Brussels Sprouts for Babies: When and How to Introduce It

Like tiny cabbages, sweeter when roasted soft. Halve or quarter them, or peel off the leaves for younger babies.

When to introduce: Around 9 months
Common allergen?: No (not a common allergen)
Texture: Cooked very soft, halved or quartered
Key nutrients: Vitamin C, vitamin K, fiber, folate

When can babies eat brussels sprouts?

Brussels sprouts are a good vegetable from around 9 months, cooked until soft so they are sweet and tender. Halve or quarter them, or separate the soft outer leaves for younger babies.

How to prepare brussels sprouts, by age

9 monthsCook until very soft, then peel the leaves apart or halve and quarter so they are easy to mash and hold.

12 months+Soft halved or chopped sprouts in family meals, roasted until tender.

18 months+Small soft pieces as your toddler chews more confidently.

Is brussels sprouts safe? Choking & prep

Cook Brussels sprouts until soft, and always halve or quarter them rather than serving whole, since a whole sprout is a choking hazard. Separate the leaves for younger babies. Skip added salt.

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Nutrition

Brussels sprouts bring vitamin C and vitamin K, plus fiber and folate to support digestion and growth.

Goes well with

Potato · Chicken · Cheese

Storage & freezing

Cooked Brussels sprouts keep 3 days in the fridge and can be frozen once soft.

Frequently asked questions

When can babies eat Brussels sprouts?

Around 9 months, cooked soft and halved or quartered, or served as separated soft leaves.

Why not serve them whole?

A whole sprout is round and firm, which is a choking hazard. Cutting them down makes them safe and easier to eat.

Will they make my baby gassy?

They can at first, like cabbage and other relatives. Small servings help while your baby adjusts.

How do I make them less bitter?

Roasting until soft brings out sweetness. Pairing with milder foods like potato helps too.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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