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Liver for Babies: When and How to Introduce It

One of the most iron-rich foods there is, but so high in vitamin A that a little goes a long way. Small amounts about once a week, not a daily habit.

When to introduce: Around 9 months
Common allergen?: No (not a common allergen)
Texture: Puréed soft, moist
Key nutrients: Iron, vitamin A, B12, folate

When can babies eat liver?

Liver is one of the best sources of iron your baby can eat, and it works well from around 9 months. The catch is its very high vitamin A content, so offer small amounts about once a week rather than daily. Cook it soft and purée it smooth.

How to prepare liver, by age

9 monthsCook liver gently until just done, then purée it smooth with a little broth or veg, in a small amount.

12 months+A little finely chopped or mashed liver stirred into a familiar meal.

18 months+Small soft portions mixed into family dishes, still about once a week.

Is liver safe? Choking & prep

Cook liver through and purée or mash it soft, keeping pieces small and moist to avoid choking. Because liver is very high in vitamin A, serve only small amounts about once a week, not every day. Choose fresh liver with no added salt.

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Nutrition

Liver is exceptionally rich in iron, vitamin B12, and folate, and its very high vitamin A is exactly why portions stay small and occasional.

Goes well with

Sweet potato · Carrot · Apple

Storage & freezing

Cooked liver keeps 1 to 2 days in the fridge and freezes well in small single portions, which suits its once-a-week serving.

Frequently asked questions

When can babies eat liver?

From around 9 months, puréed soft, and only in small amounts about once a week because of its vitamin A.

Why can babies only have liver once a week?

Liver is very high in vitamin A, and too much over time is not good for babies, so small weekly amounts are the safe way to enjoy it.

Is liver good for iron?

Yes, liver is one of the richest sources of iron there is, which is why even small amounts are so valuable.

What is the best way to serve liver to a baby?

Cook it gently until just done and purée it smooth with broth or vegetables to keep it soft and mild.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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