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Cassava for Babies: When and How to Introduce It

Cassava, also called yuca or manioc, is a hearty energy staple. It must always be peeled and cooked thoroughly, because raw cassava is not safe to eat.

When to introduce: Around 6 months, always thoroughly cooked
Common allergen?: No
Texture: Peeled, boiled until very soft, mashed
Key nutrients: Carbohydrate energy, vitamin C

When can babies eat cassava?

Cassava, also known as yuca or manioc, is one of the world's major energy staples and a comforting starchy food for babies once it is properly prepared. Around 6 months, you can serve it peeled, boiled until very soft, and mashed. The most important step is thorough cooking, which is not optional with cassava.

How to prepare cassava for baby-led weaning (BLW) and purées, by age

6 monthsPeel, remove the fibrous central core, boil until very soft, and mash smooth.

9 monthsServe well-cooked, soft mashed cassava, or cut into soft graspable pieces.

12 months+Offer soft-cooked cassava in family dishes, always fully cooked and never raw.

Is cassava safe? Choking & prep

Cassava must always be peeled and cooked thoroughly, meaning boiled until very soft, before your baby eats it. Raw or undercooked cassava contains natural cyanide-producing compounds and is not safe to eat raw, so never serve it raw. Remove the fibrous central core before cooking. Sweet cassava is milder than bitter varieties. Do not add salt to your baby's portion.

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Nutrition

Cassava is mainly a source of carbohydrate energy, with some vitamin C. It is filling but not a complete food, so pair it with iron-rich and protein foods. Serve it alongside beans or meat for a more balanced meal.

Goes well with

Black beans · Chicken · Avocado

Storage & freezing

Refrigerate cooked cassava for up to 3 days or freeze it for up to 3 months.

Frequently asked questions

When can babies eat cassava?

Around 6 months, always peeled and boiled thoroughly until very soft, then mashed.

Can babies eat raw cassava?

No, never. Raw or undercooked cassava contains natural cyanide-producing compounds and is not safe to eat raw.

What else is cassava called?

It is also known as yuca or manioc.

How do I prepare cassava for a baby?

Peel it, remove the fibrous central core, boil until very soft, and mash it smooth.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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