🍼 YummyYucky
Baby's First Foods Checklist
& big-9 allergen tracker. Stick it on the fridge, tick as you go.
First foods to try
Around 6 months and up. Tick each one off as your baby gives it a go.
🥑 Avocado 🍌 Banana 🥦 Broccoli 🥣 Oatmeal 🍎 Apple 🍐 Pear 🍗 Chicken 🧅 Leek 🍑 Nectarine 🫘 Pinto beans 🍠 Yam 🍚 Congee 🍖 Goat 🥬 Arugula 🥬 Watercress 🍈 Guava 🫘 Navy beans 🫘 Adzuki beans 🥬 Mustard greens 🥬 Turnip greens 🥒 Yellow squash 🍈 Cherimoya 🥝 Feijoa 🍐 Quince 🍋 Yuzu 🎃 Kabocha squash 🥔 Sunchoke 🌿 Purslane 🥔 Breadfruit 🌿 Dandelion greens 🍖 Rabbit 🍖 Venison 🥩 Bison 🟡 Nutritional yeast 🌾 Fonio 🟤 Black sapote 🟤 Carob 🍠 Purple sweet potato 🥦 Broccolini 🥩 Ostrich 🐦 Quail 🥩 Veal 🥩 Elk 🥩 Kangaroo 🍗 Cornish hen 🍗 Goose 🍗 Pheasant 🫘 Cannellini beans 🫘 Cranberry beans 🫘 Great northern beans 🫘 Toor dal 🫘 Urad dal 🫘 Gigante beans 🌻 Sunflower seeds ⚫ Nigella seeds 🍉 Watermelon seeds 🐦 Guinea fowl 🫘 Flageolet beans 🫘 White beans 🫘 Black-eyed peas 🌻 Sunflower seed butter 🎃 Acorn squash 🎃 Spaghetti squash 🍖 Chicken liver 🫘 Mung beans 🥬 Collard greens 🫘 Fava beans
Allergen introduction tracker
Introduce the big 9 early, one at a time, and keep each in the diet. Note the date, tick when the watch window is done, and record any reaction.
| Allergen | Date introduced | Watched a few days | Reaction? |
|---|---|---|---|
| 🥜 Peanut | |||
| 🥚 Egg | |||
| 🥛 Milk (dairy) | |||
| 🌰 Tree nuts | |||
| 🫛 Soy | |||
| 🌾 Wheat | |||
| 🐟 Fish | |||
| 🦐 Shellfish | |||
| 🫘 Sesame |
General information, not medical advice. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.