Baby’s first foods checklist
A simple, printable way to keep track of what your baby has tried. Print it, stick it on the fridge, and tick off foods as you go. Want it to keep itself? Yummy Yucky does the tracking for you.
First foods
Tick each one off as your baby gives it a go.
🥑 Avocado 🍠 Sweet potato 🍌 Banana 🥦 Broccoli 🥣 Oatmeal 🥕 Carrot 🍎 Apple 🍐 Pear 🫐 Blueberry 🍓 Strawberry 🍗 Chicken 🫛 Peas 🥭 Mango 🍑 Apricot 🍇 Grapes 🍉 Watermelon 🍈 Melon 🥔 Potato 🥬 Spinach 🥒 Zucchini 🍲 Lentils 🥩 Beef 🍚 Rice
Allergen introduction tracker
Introduce the big 9 early, one at a time, and keep each in the diet. Note the date you introduce each, tick when the 3-day watch is done, and record any reaction.
| Allergen | Date introduced | 3-day watch done | Reaction? |
|---|---|---|---|
| 🥜 Peanut | |||
| 🥚 Egg | |||
| 🥛 Milk (dairy) | |||
| 🌰 Tree nuts | |||
| 🫛 Soy | |||
| 🌾 Wheat | |||
| 🐟 Fish | |||
| 🦐 Shellfish | |||
| 🫘 Sesame |
General information, not medical advice. Always talk to your pediatrician about your baby’s diet, introducing allergens, and any reaction. In an emergency, contact emergency services.