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Skyr for Babies: When and How to Serve It

Skyr is a thick, mild Icelandic strained yogurt. Plain, full-fat, pasteurized yogurt is a great food from around 6 months. Milk is a top-9 allergen, so introduce it and watch for a reaction.

When to introduce: Around 6 months
Common allergen?: Yes (milk, a top-9 allergen)
Texture: Plain and full-fat, spoonable
Key nutrients: Protein, calcium, B12

When can babies eat skyr?

Skyr is a thick, mild Icelandic strained yogurt. Plain, full-fat, pasteurized yogurt is a great food from around 6 months. Milk is a top-9 allergen, so introduce it and watch for a reaction.

How to prepare skyr for baby-led weaning (BLW) and purées, by age

6 monthsOffer plain, full-fat skyr by the spoon, or stir in a little mashed fruit for sweetness.

9 monthsServe skyr with soft fruit, or as a dip for soft foods.

12 months+Use skyr in meals, dips, and sauces, still choosing plain and unsweetened.

Is skyr safe? Choking & prep

Choose plain, full-fat, pasteurized skyr and skip the added sugar in flavored versions; stir in mashed fruit if you want it sweeter. Milk is a top-9 allergen, so introduce skyr on its own and watch for a reaction.

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Nutrition

Skyr provides protein, calcium, b12, part of a varied diet for your growing baby.

Goes well with

Berries · Banana · Oatmeal

Storage & freezing

Refrigerate skyr and use within its date; keep it sealed and cold.

More dairy foods to explore

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Swiss cheeseAround 6 months

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YogurtAround 6 months

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ButterAround 9 months

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CheeseAround 6 months

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ColbyAround 6 months

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Cottage cheeseAround 9 months

Introducing this allergen

Frequently asked questions

When can babies have skyr?

From around 6 months, choosing plain, full-fat, pasteurized skyr.

Is skyr a common allergen?

Yes, it is a dairy food and milk is a top-9 allergen. Introduce it on its own and watch.

Why full-fat skyr for babies?

Babies need the fat for energy and brain development, so choose full-fat rather than low-fat, and keep it unsweetened.

Sources

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Last updated July 2026. How we write these: grounded in widely published pediatric guidance (the AAP, WHO, the NIAID 2017 allergen guidelines, and the LEAP study), and pending independent review by a pediatric professional. See our editorial and medical policy for how we research, source, and update these.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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