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Taro for Babies: When and How to Introduce It

Taro is a soft, mild, slightly sweet root once cooked. It must always be cooked, since raw taro irritates the mouth and throat.

When to introduce: Around 6 months, always cooked
Common allergen?: No
Texture: Peeled, cooked until soft, mashed
Key nutrients: Carbohydrate, fiber, potassium, vitamin E

When can babies eat taro?

Taro is a starchy root that turns soft, mild, and slightly sweet once cooked, and it is a beloved staple across the Pacific, Asia, and the Caribbean. Around 6 months, serve it peeled, cooked until soft, and mashed. Thorough cooking is essential, and it is worth knowing why before you start.

How to prepare taro for baby-led weaning (BLW) and purées, by age

6 monthsHave an adult peel it, then cook until soft and mash smooth for your baby.

9 monthsServe soft-cooked taro mashed or in soft, graspable pieces.

12 months+Offer well-cooked taro in family dishes, always fully cooked.

Is taro safe? Choking & prep

Taro must always be cooked thoroughly before your baby eats it. Raw taro contains calcium oxalate crystals that irritate the mouth and throat, so never serve it raw. The raw root can also irritate skin, so an adult should peel it, ideally wearing gloves. Once cooked, taro is soft, mild, and slightly sweet and easy for babies to eat. Do not add salt to your baby's portion.

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Nutrition

Taro provides carbohydrate energy, fiber, potassium, and vitamin E. It is filling, so balance it with iron-rich and protein foods across the day. Mash cooked taro with a little breast milk or formula for a smooth, familiar texture.

Goes well with

Coconut · Chicken · Spinach

Storage & freezing

Refrigerate cooked taro for up to 3 days or freeze it for up to 3 months.

Frequently asked questions

When can babies eat taro?

Around 6 months, always peeled and cooked until soft, then mashed.

Can babies eat raw taro?

No, never. Raw taro contains calcium oxalate crystals that irritate the mouth and throat.

Why should an adult peel taro?

The raw root can irritate skin, so an adult should handle the peeling, ideally with gloves.

What does cooked taro taste like?

It is soft, mild, and slightly sweet, which most babies find easy to enjoy.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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