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Green Mango for Babies: Tart and Cooked

Unripe mango, crisp and sour, used in savory dishes across South and Southeast Asia. Cooked soft, its tartness mellows into a gentle food.

When to introduce: Around 6 months, cooked
Common allergen?: No (not a common allergen)
Texture: Cooked soft, mashed
Key nutrients: Vitamin C, fiber

When can babies eat green mango?

Green mango is firm, crisp, and tart, used in chutneys, dals, and salads rather than eaten sweet like ripe mango. Cooked soft, its sourness mellows, making a gentle tangy food from around 6 months.

How to prepare green mango for baby-led weaning (BLW) and purées, by age

6 monthsPeel green mango, cook it soft to mellow the tartness, and mash into a mild puree or stir into dal.

9 monthsOffer small soft pieces of cooked green mango, or grated into soft foods.

12 months+Use cooked green mango in mild chutneys and dishes, chopped small.

Is green mango safe? Choking & prep

Peel and cook green mango soft for younger babies, since it is firm and tart raw. Serve small amounts, and mash or cut small. Not a common allergen.

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Nutrition

Green mango is high in vitamin C and provides fiber, with a bright tartness that livens up mild foods once cooked.

Goes well with

Lentils · Rice · Coconut

Storage & freezing

Keep green mango at room temperature (it will ripen over time) and use while still green, or refrigerate cut pieces.

More fruits to explore

🟡

Ground cherryAround 9 months

🍈

GuavaAround 6 months

🟢

GuinepBest delayed; pulp mashed and seed removed

🍈

Honeydew melonAround 8 months

🫐

HuckleberryAround 6 months

🍈

JackfruitAround 6 to 9 months, when ripe

Frequently asked questions

When can babies have green mango?

From around 6 months, peeled and cooked soft to mellow the tartness, then mashed.

How is green mango different from ripe mango?

Green mango is firm and sour and used in savory cooking, while ripe mango is soft and sweet and can be served raw.

Is green mango a common allergen?

No, it is not a top-9 allergen. Introduce it like any new food.

Sources

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Last updated July 2026. How we write these: grounded in widely published pediatric guidance (the AAP, WHO, the NIAID 2017 allergen guidelines, and the LEAP study), and pending independent review by a pediatric professional. See our editorial and medical policy for how we research, source, and update these.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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