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Scallions (Green Onions) for Babies: Cooked and Mild

The mild, grassy cousin of the onion. Cooked soft and chopped small, scallions add gentle flavor to a baby’s food.

When to introduce: Around 6 months, cooked
Common allergen?: No (not a common allergen)
Texture: Cooked soft, finely chopped
Key nutrients: Vitamin K, vitamin C, fiber

When can babies eat scallion?

Scallions, or green onions, are milder than regular onions and add gentle flavor to baby food. Cook them soft and chop them finely from around 6 months. The green tops are tender; the white part is a little stronger.

How to prepare scallion for baby-led weaning (BLW) and purées, by age

6 monthsFinely chop scallions and cook them soft into purees, scrambled egg, or grains for a mild savory note.

9 monthsAdd finely chopped cooked scallion to soft finger foods and mixed dishes.

12 months+Use scallions more freely, cooked or as a fine raw garnish, kept mild.

Is scallion safe? Choking & prep

Cook scallions soft and chop them finely for younger babies, since raw pieces can be stringy. They are a flavoring rather than a main food, so use small amounts. Not a common allergen.

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Nutrition

Scallions add vitamin K, vitamin C, and a little fiber, plus flavor that helps babies enjoy savory foods without added salt.

Goes well with

Egg · Rice · Chicken

Storage & freezing

Keep refrigerated, standing in a little water or wrapped, and use within several days.

More vegetables to explore

🍙

SeaweedSmall amounts from around 6 months

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Sugar snap peasAround 8 months

🎃

Spaghetti squashAround 6 months

🥬

SpinachAround 6 months

🥔

SunchokeAround 6 months

🍠

Sweet potatoAround 6 months

Frequently asked questions

When can babies have scallions?

From around 6 months, cooked soft and finely chopped as a mild flavoring in other foods.

Are onions and scallions OK for babies?

Yes, cooked soft they add gentle savory flavor and help babies enjoy food without salt. Scallions are milder than regular onions.

Are scallions a common allergen?

No, they are not a top-9 allergen. Introduce them like any new food.

Sources

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Last updated July 2026. How we write these: grounded in widely published pediatric guidance (the AAP, WHO, the NIAID 2017 allergen guidelines, and the LEAP study), and pending independent review by a pediatric professional. See our editorial and medical policy for how we research, source, and update these.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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