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Sugar Snap Peas for Babies: When and How to Serve Them

Sugar snap peas are sweet, crisp edible-pod peas and inexpensive. Whole pods and round peas are a choking risk, so cook them soft and chop finely or slice the pods lengthwise from around 8 months.

When to introduce
Around 8 months
Common allergen?
No (not a common allergen)
Texture
Cooked soft, chopped or sliced lengthwise
Key nutrients
Vitamin C, vitamin K, fiber

When can babies eat sugar snap peas?

Sugar snap peas are sweet, crisp edible-pod peas that are easy on the grocery budget. They can join your baby's plate around 8 months, but they need care: whole pods and the small round peas inside are a choking hazard. Cook them until soft and cut them down, and they become a sweet, easy vegetable to offer.

How to prepare sugar snap peas for baby-led weaning (BLW) and purées, by age

8 monthsCook the pods until soft, then chop finely or slice each pod lengthwise so the round peas are opened up, and offer in small pieces.
9 monthsServe soft-cooked snap peas chopped small or sliced lengthwise for the pincer grasp, mixed into other soft foods if you like.
12 months+Offer soft-cooked snap peas chopped or sliced lengthwise. Save the crunchy raw form for older toddlers who chew well.

Are sugar snap peas safe? Choking & prep

Whole pods and the round peas inside are a choking hazard, so for babies cook the snap peas until soft and chop them finely or slice the pods lengthwise. Never serve whole raw pods to a baby. The crunchy raw form is for older toddlers who chew well, not for babies. There is no need to add salt to your baby's portion.

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Nutrition

Sugar snap peas provide vitamin C, vitamin K, and fiber, along with a little plant protein. The vitamin C helps your baby absorb iron from foods served alongside. Their natural sweetness makes them an easy vegetable to introduce once they are cut safely.

Goes well with

Carrot · Chicken · Rice

Storage & freezing

Refrigerate cooked sugar snap peas in a sealed container for up to 3 days.

More vegetables to explore

🎃
Spaghetti squashAround 6 months
🥬
SpinachAround 6 months
🍠
Sweet potatoAround 6 months
🥬
Swiss chardAround 8 months
🍠
TaroAround 6 months, always cooked
🍅
TomatoAround 6 months

Related reading

Frequently asked questions

When can babies eat sugar snap peas?

Around 8 months, cooked soft and chopped finely or sliced lengthwise so they are not a choking risk.

Can babies eat raw snap peas?

No, whole raw pods and the round peas inside are a choking hazard. Cook them soft and cut them down for babies. Raw snap peas are for older toddlers who chew well.

Is sugar snap pea a common allergen?

No, sugar snap peas are not a common allergen. Introduce them on their own so you can watch how your baby does.

How do I cut snap peas for a baby?

Cook the pods until soft, then chop finely or slice each pod lengthwise so the round peas are opened up.

Sources

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How we write these: from widely published pediatric guidance (AAP, NIAID 2017 guidelines, the LEAP study), with sources cited on every page. Pending review by a pediatric professional.

This is general information, not medical advice, and has not been individually reviewed for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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