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From the YummyYucky team, founded by Nancy Nash

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Burrata for Babies: When and How to Serve It Safely

Soft, creamy, and easy to tear, burrata is a gentle way to bring dairy to the highchair.

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When to introduce
Around 6 months
Common allergen?
Milk (dairy)
Texture
Very soft, creamy, tears easily
Key nutrients
Calcium, protein, fat

Can babies eat burrata? Yes, from around 6 months, when baby is ready to start solids. Burrata is a fresh mozzarella pouch filled with soft, creamy stracciatella, so it is one of the easier cheeses to serve early. It is mild and milky, and because it is naturally soft you do not need to do much: just make sure it is pasteurized, tear it into small soft pieces, or spread a little onto a strip of toast or into a warm pasta. Cheese is a lovely way to offer the milk allergen early, but this is dairy as a food, not milk as a drink, so keep portions small and let the flavor do the work.

⚠️ Choose pasteurized burrata, tear it into small soft pieces or spread it thin (never serve in a firm blob or chunk), and remember cheese is a milk (dairy) allergen best offered on its own first.1

Why it matters: Naturally soft and mild, burrata is one of the easiest cheeses to introduce early.

Prep School: how to prepare burrata for baby-led weaning (BLW) and purées

🍴 Baby-led weaning

6 monthsTear pasteurized burrata into small soft pieces your baby can gum, or spread it thin onto a soft strip of toast to hold. Avoid handing over a firm blob or a large chunk.
9 monthsOffer small torn pieces as your baby practices picking up soft foods with their fingers.
12 months+Keep to small torn pieces or a thin spread on toast. Portions stay little because of the salt.

🥄 Purées

6 monthsStir pasteurized burrata into warm pasta or veg so it softens through the food, or spread it thin and mash it into a soft spoonful.
9 monthsStir small torn pieces through warm pasta or mashed vegetables for a creamier spoonful as texture builds.
12 months+Keep stirring it through warm pasta or veg, or spread it thin on toast. Small portions, because of the salt.

Is burrata safe? Choking & prep

Always choose pasteurized burrata. It is naturally very soft, but avoid serving a firm blob or large chunk; tear it into small soft pieces or spread it thin so there is nothing to choke on. Cheese is a milk (dairy) allergen, one of the top nine, so offer it on its own the first time and watch for any reaction. Cheese is also salty, so serve small amounts.

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Nutrition

Burrata brings calcium and protein to support growing bones, along with fat that babies need for energy and brain development. Like all cheese it carries some salt, so small portions are the way to go.

Goes well with

Soft toast strips · Warm pasta · Roasted tomato · Steamed zucchini · Ripe pear · Basil stirred in

Storage & freezing

Keep burrata refrigerated and use it quickly once opened, ideally within a day or two, as fresh cheeses spoil fast. Do not freeze, as the texture breaks down.

More dairy foods to explore

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ButterAround 6 months
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ButtermilkAround 6 months (in cooking)
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Cheddar cheeseFrom about 6 months
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CheeseAround 6 months
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Cheese curdsAround 9 months
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Chhena6 months+

Introducing this allergen

Related reading

Common questions

Can babies eat burrata?

Yes. From around 6 months, pasteurized burrata torn into small soft pieces or spread thin is a gentle way to offer dairy.

When can babies eat burrata?

From around 6 months, once baby is showing signs of readiness for solids.

Does burrata have to be pasteurized?

Yes, always choose pasteurized burrata for babies. Unpasteurized soft cheeses carry a higher risk of harmful bacteria.

Is burrata a choking hazard?

Burrata is naturally soft, but avoid serving a firm blob or chunk. Tear it into small soft pieces or spread it thin so there is nothing to choke on.

Is burrata a common allergen?

Yes, it is a milk (dairy) allergen, one of the top nine. Offer it on its own the first time and watch for any reaction.

Sources

  1. AAP HealthyChildren: Starting Solid Foods

Further reading

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Last updated September 2026. Next review December 2026. How we write these: built from current published guidance from the AAP, CDC, FDA/EPA, NIAID, WHO, and other pediatric and public-health authorities, with sources cited on the page. See our editorial and medical policy for how we research, source, and update these, and how we double-check the food advice.

This is general information, not medical advice, and is not individualized for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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