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Can Babies Eat Hare? Safe From 6 Months

Hare is a lean game meat babies can try from about 6 months, cooked to 160F (71C) and served soft, moist, and finely shredded off the bone.

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When to introduce
From about 6 months
Common allergen?
None of the common allergens
Texture
Cook to 160F (71C); serve soft, moist, and finely shredded off the bone
Key nutrients
Lean protein, iron, zinc, B12

Hare is rich, deeply savory, and a staple on tables across Europe, from a slow French civet to a British jugged hare that has been simmering since your great-grandmother's day. If your family cooks it, your baby can share it. The main jobs are the same as any game meat: cook it all the way through, keep it moist, and take the meat right off the bone so it shreds down soft. Hare is leaner and stronger-tasting than rabbit, so a little braising liquid goes a long way toward keeping it tender for new eaters.

⚠️ Cook hare to 160F (71C) on a meat thermometer and serve it soft, moist, and finely shredded off the bone; for wild-shot hare, check carefully for lead shot fragments before cooking1.

Why it matters: Game meats like hare are everyday, cherished food in many families and a genuinely good source of iron and zinc for babies. Parents often search for it because it feels unfamiliar as a baby food even when it is a household staple, and the honest answer is reassuring: cook it through, keep it soft and moist, take it off the bone, and check wild game for lead shot.

Prep School: how to prepare hare for baby-led weaning (BLW) and purées

🍴 Baby-led weaning

6 to 9 monthsBraise or stew hare until it reaches 160F (71C) on a meat thermometer, then pull the meat off the bone and shred it. Moisten it with its own cooking juices or a spoon of the gravy and serve it as soft, gravy-coated shreds your baby can rake up.
9 to 12 monthsOffer smaller pieces of soft, moist shredded hare for pincer-grasp practice. Keep double-checking that no bone or gristle sneaks through.
12 months and upServe finely chopped or shredded hare as part of the family meal, still soft and moist. A classic hare stew with soft-cooked vegetables works well; cut everything to a size your toddler can manage and skip the wine reduction for their portion.

🥄 Purées

6 to 9 monthsBraise or stew hare to 160F (71C) on a meat thermometer, pull it off the bone, and finely mince it. Moisten it with its own cooking juices or a spoon of the gravy so it is soft and not dry, then serve it on a preloaded spoon.
9 to 12 monthsStir soft, moist minced hare through mashed potato, root vegetable puree, or soft grains so every bite stays moist. Check each spoonful for bone or gristle.
12 months and upFinely chopped hare in a stew with soft-cooked vegetables scoops up well, still soft and moist. Cut everything to a size your toddler can manage and skip the wine reduction for their portion.

Is hare safe? Choking & prep

Cook hare to 160F (71C) on a meat thermometer, the temperature the USDA gives for rabbit, and serve it soft, moist, and finely shredded off the bone, so there are no firm chunks or gristle that could pose a choking risk1. Color is not the test, so use the thermometer. Go slowly and check every spoonful for splinters of bone. If your hare is wild-shot rather than farmed, check the meat carefully for lead shot fragments and remove any you find, along with the bruised, damaged tissue around the wound channel where fragments tend to scatter. Always stay within arm's reach and seated while your baby eats.

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Nutrition

Hare is a lean red meat that delivers easy-to-absorb iron, zinc, protein, and vitamin B12, all nutrients babies need in growing amounts from around 6 months as their iron stores from birth begin to run low. Because it is low in fat, pairing it with a moist braise, a drizzle of oil, or a fat-rich mash helps both texture and calories for a small eater.

Goes well with

Mashed potato · Soft-cooked carrot or parsnip · Braised soft cabbage · Creamy polenta or soft grains · Apple or pear puree · Soft-cooked lentils

Storage & freezing

Refrigerate cooked hare in a covered container and use within 3 to 4 days, or freeze for up to 3 months. Reheat until steaming hot all the way through, then cool to serving temperature and add a little liquid to bring back the moisture before offering it.

More proteins to explore

🌰
HazelnutAround 6 months, ground or thinned only
🌱
Hemp seedsAround 6 months, once baby is sitting well and showing interest in food.
🐟
HerringAround 6 months
🐟
Herring roeFrom about 9 months
🥜
Hickory nut6 months+ (as smooth butter or ground)
🐟
HilsaAround 9 months

Related reading

Common questions

Can babies eat hare?

Yes. Hare is safe for babies once they are ready for solids, as long as it is cooked to 160F (71C) on a meat thermometer and served soft, moist, and finely shredded off the bone.

At what age can babies have hare?

From about 6 months, alongside other first foods. Meat is actually a great early food because it provides iron and zinc that babies increasingly need at this age.

Is hare a choking hazard for babies?

It can be if it is dry, chunky, or has bone or gristle in it. Serve it soft, moist, and finely shredded or minced, remove every bit of bone, and stay seated within arm's reach while baby eats1.

How do I cook hare for a baby?

Braise or stew it slowly until it is tender and reads 160F (71C) on a meat thermometer, since color is not a reliable sign. Then pull it off the bone, shred or finely mince it, and moisten it with the cooking juices so it is easy to swallow.

Does hare contain any common allergens?

Hare is not one of the common food allergens. As with any new food, introduce it on its own and watch for any reaction, especially if there is a family history of allergies.

Is wild hare safe for babies?

Wild-shot hare can carry lead shot fragments, so check the meat carefully and remove any fragments plus the damaged tissue around the wound before cooking. Otherwise, prepare it the same way as farmed hare, cooked through and served soft.

What is the difference between hare and rabbit for babies?

Hare is leaner, darker, and stronger-tasting than rabbit, so it can dry out more easily. Keep it braised and moist, and both are prepared the same way: cooked to 160F (71C), shredded soft, and bones removed.

Sources

  1. AAP HealthyChildren, Starting Solid Foods
  2. AAP HealthyChildren, Choking Prevention

Further reading

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Last updated September 2026. Next review December 2026. How we write these: built from current published guidance from the AAP, CDC, FDA/EPA, NIAID, WHO, and other pediatric and public-health authorities, with sources cited on the page. See our editorial and medical policy for how we research, source, and update these, and how we double-check the food advice.

This is general information, not medical advice, and is not individualized for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.

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