From the YummyYucky team, founded by Nancy Nash
← All allergen guidesIntroducing Wheat and Gluten to Your Baby
Wheat (which contains gluten) is found in breads, pasta, and many cereals. It can be introduced around 6 months in soft, age-appropriate forms and is a common early food.
Safe ways to serve wheat
- Lightly toasted strips of plain bread (skip breads with whole seeds, nut pieces, or whole grain kernels)
- Well-cooked pasta
- Iron-fortified wheat cereal
Want age-by-age prep, nutrition, and storage? See the full wheat food guide →
Signs of an allergic reaction
- Hives or welts, unless they are only around the mouth with nothing else
- Swelling of the lips, face, or eyes
- Vomiting
- A change in behavior, like becoming very unsettled
- If any of these show up soon after a food, stop that food and get medical advice right away
- Call emergency services right away for swelling of the tongue, swelling or tightness in the throat or trouble swallowing, difficult or noisy breathing, wheezing, a cough that keeps going, or a hoarse voice
- Also call emergency services for swelling of the lips or face that comes on suddenly or keeps spreading, vomiting that repeats, hives that spread over the body, skin or lips that turn pale or blue, a baby who goes floppy or is hard to wake, or signs in more than one part of the body, like hives plus vomiting
General tips for introducing allergens
- Most babies are ready for solids around 6 months, once they can sit with support and show interest.
- Introduce one new allergen at a time and let its watch window pass, about 3 days, before the next, so any reaction can be traced to a single food.
- Once an allergen is tolerated, keeping it in the diet regularly is part of current guidance.
- Offer allergens earlier in the day (not right before bed) so you can watch for any reaction.
- If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing peanut or egg.
New to allergens? Read the complete introduction guide →
About wheat allergy
General, sourced background, not medical advice and not based on your baby's logs. Your allergist decides what is right for your child, especially on cross-reactivity.
- How common
- Wheat allergy affects up to about 1% of children, and is most common in young kids. (FARE)
- Outgrowing it
- Most children outgrow it: about two-thirds are no longer allergic by age 12. (FARE)
- Cross-reacts with
- A wheat allergy usually does not mean other grains are off-limits, and it is not the same thing as celiac disease. Ask your allergist which grains are safe. (FARE)
Frequently asked questions
When can babies eat bread or pasta?
Lightly toasted strips of plain bread and well-cooked pasta can usually be offered around 6 months, introducing wheat and gluten as part of a varied diet. Skip breads with whole seeds, nut pieces, or whole grain kernels, which the CDC lists as choking hazards for young children.
Sources
- American Academy of Pediatrics (HealthyChildren.org): Starting Solid Foods
- American Academy of Pediatrics (HealthyChildren.org): When to Introduce Egg, Peanut Butter and Other Common Food Allergens
- NIAID Addendum Guidelines for the Prevention of Peanut Allergy: Summary for Parents and Caregivers (the LEAP study)
- NIAID Addendum Guidelines, Appendix D: Instructions for Home Feeding of Peanut Protein
- NIAID: Guidelines for the Diagnosis and Management of Food Allergy, Summary for Patients, Families, and Caregivers
- ASCIA: How to Introduce Solid Foods to Babies for Allergy Prevention
- ASCIA: Anaphylaxis
- FDA: Food Allergies
- CDC: Choking Hazards (Infant and Toddler Nutrition)
Let the app track the big 9 for you
Log a first taste and YummyYucky opens a watch window on that allergen, tells you when it is clear to start the next, and keeps the ones that go fine in rotation. Free.
Start the allergen tracker, freeLast updated September 2026. Next review December 2026. How we write these: built from current published guidance from the AAP, CDC, FDA/EPA, NIAID, WHO, and other pediatric and public-health authorities, with sources cited on the page. See our editorial and medical policy for how we research, source, and update these, and how we double-check the food advice.
This is general information, not medical advice, and is not individualized for your baby. Always talk to your pediatrician about your baby's diet, introducing allergens, and any reaction. In an emergency, contact emergency services.
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