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Avocado and mango mash
6 months+No cooking, creamy and bright. A two-minute first food.
Ingredients
- • 1/2 Ripe avocado
- • 1/2 Ripe mango
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Mash the ripe avocado with the flesh of a soft, ripe mango until smooth.
- Loosen with a splash of breast milk, formula, or water if needed.
- Serve at room temperature.
- For finger-food eaters, offer thick avocado and mango spears rolled in baby cereal for grip.
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