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Mild beef and bean chili
12 months+A soft, iron-rich chili with no heat and no salt.
Ingredients
- • 1/3 cup Beef
- • 1/3 cup Black beans
- • 1 Tomato
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Gently cook finely chopped or ground beef with lightly mashed cooked black beans and soft-cooked, peeled, blended tomato.
- Season with a tiny bit of cumin, no chili.
- Simmer until thick and very soft.
- Serve over soft rice, mashed as needed.
😋 🤢
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