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Beef and sweet potato mash
9 months+Iron-rich red meat with sweet potato.
Ingredients
- • 1/3 cup Beef
- • 1 small Sweet potato
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Gently simmer finely chopped or ground beef in unsalted water until cooked through and very soft.
- Mash into soft-cooked sweet potato, loosening with the cooking liquid.
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