🫘
Black bean and rice bowl
12 months+Soft beans and rice, lightly mashed.
Ingredients
- • 1/3 cup Black beans
- • 1/3 cup Rice
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Warm the black beans and lightly mash them so none is whole and firm.
- Stir through soft-cooked rice with a little water.
- Serve warm.
😋 🤢
Did your baby say yum or yuck?
Log every yum and yuck, watch allergens, and save your go-to recipes with YummyYucky.
Start tracking for freeA built-in YummyYucky recipe, written to our baby-safety rules (choke-aware prep, no added salt, no honey before 12 months) and re-checked against them before every release. Every baby is different: watch for choking hazards and known allergies, and check with your pediatrician.