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Broccoli and cauliflower mash
6 months+Soft, gummable greens and whites.
Ingredients
- • 1 handful Broccoli florets
- • 1 handful Cauliflower florets
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Steam broccoli and cauliflower florets until very soft, about 12 minutes.
- Mash or blend with a little water to the texture your baby handles.
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