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Carrot and red lentil mash
6 months+Soft veg plus iron-rich lentils, a nourishing early savory.
Ingredients
- • 1 Carrot
- • 3 tbsp Red lentils
Good to know
Keeps 3 days in the fridge, or freeze.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Rinse the red lentils.
- Simmer with one peeled, chopped carrot in plenty of unsalted water until both are very soft, about 20 minutes.
- Drain any excess water, then blend or mash to a smooth or lumpy texture.
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