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Chicken, carrot and rice
9 months+A soft, savory one-bowl dinner with iron from the chicken.
Ingredients
- • 2 tbsp Cooked chicken
- • 1 Carrot
- • 3 tbsp Rice
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Simmer a small piece of chicken with peeled, diced carrot in unsalted water until both are tender.
- Shred or finely chop the chicken.
- Stir through soft-cooked rice and mash together, loosening with the cooking liquid.
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