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Chicken and rice congee
9 months+A soft, soothing East Asian rice porridge, easy to gum.
Ingredients
- • 3 tbsp Rice
- • 2 tbsp shredded Cooked chicken
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Simmer the rice in plenty of unsalted water or stock until it breaks down into a soft, thick porridge, about 30 minutes, stirring now and then.
- Stir in finely shredded cooked chicken and let it warm through.
- Loosen with more water for a younger eater, or keep it thicker for an older one.
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