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Mild chickpea and coconut curry
12 months+A soft, mild global curry, no chili and no salt.
Ingredients
- • 1/2 cup Cooked chickpeas
- • 1 handful Spinach
- • 3 tbsp Rice
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Simmer cooked chickpeas, lightly mashed so none is whole and firm, in coconut milk with soft-cooked spinach.
- Season with a tiny bit of cumin and turmeric, no chili.
- Cook until thick and very soft.
- Serve over soft rice, mashed together as needed.
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