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Cod and sweet potato mash
9 months+Mild white fish with sweet potato.
Ingredients
- • 1 small fillet Skinless cod
- • 1 small Sweet potato
Good to know
Contains fish: introduce fish on its own first.
Check the fish carefully for bones.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Steam or poach the skinless cod until it flakes, about 8 minutes.
- Flake it carefully with your fingers to remove every bone.
- Mash into soft-cooked sweet potato with a splash of milk or cooking water.
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