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Edamame and rice bowl
12 months+Soft, mashed soybeans over rice.
Ingredients
- • 1/3 cup Shelled edamame
- • 3 tbsp Rice
- • 1/2 Carrot
Good to know
Contains soy: introduce soy on its own first.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Cook shelled edamame until very soft, then mash so none is whole and firm.
- Steam finely diced carrot until soft, and fold both through soft-cooked rice.
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