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Hummus with soft veggies

9 months+

Dip-and-scoop for curious eaters.

Ingredients

Good to know

Contains sesame: introduce sesame on its own first.

No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.

Instructions

  1. Steam carrot sticks until soft enough to squish, and cut peeled cucumber into soft, seedless strips.
  2. Serve alongside a spoon of smooth hummus to dip or spread.
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A built-in YummyYucky recipe, written to our baby-safety rules (choke-aware prep, no added salt, no honey before 12 months) and re-checked against them before every release. Every baby is different: watch for choking hazards and known allergies, and check with your pediatrician.