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Jollof-inspired chicken and rice
12 months+A mild, unsalted nod to West African jollof.
Ingredients
- • 1/3 cup Rice
- • 2 Tomato
- • 2 tbsp Cooked chicken
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Blend peeled, soft-cooked tomato with a little onion and a pinch of mild spice, no chili.
- Simmer the rice in that tomato base until soft and cooked through.
- Stir in finely shredded cooked chicken.
- Cook until the rice is soft enough to mash a little.
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