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Lentil, spinach and rice
9 months+A soft, iron-rich savory bowl with greens folded in.
Ingredients
- • 3 tbsp Split red lentils
- • 1 handful Spinach
- • 3 tbsp Rice
Good to know
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Simmer the split red lentils in unsalted water until collapsed and soft, about 20 minutes.
- Stir in a handful of finely chopped spinach and let it wilt down.
- Fold through soft-cooked rice and mash to a texture your baby can manage.
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