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Tofu and avocado mash
9 months+A no-cook plant-protein mash, silky and mild.
Ingredients
- • 1/3 block Silken tofu
- • 1/2 Ripe avocado
Good to know
Contains soy: introduce soy on its own first.
Use fresh tofu and do not leave it out at room temperature for long.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Mash soft silken tofu with half a ripe avocado until smooth and creamy.
- Serve at room temperature, by the spoonful or spread on toast strips.
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