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Tofu and broccoli rice bowl
12 months+A quick, low-salt plant protein dinner they can self-feed.
Ingredients
- • 1/3 block Firm tofu
- • 1 handful Broccoli florets
- • 3 tbsp Rice
Good to know
Contains soy: introduce soy on its own first.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Cube firm tofu and warm it in a dry or lightly oiled pan until golden and soft.
- Steam small broccoli florets until very soft.
- Serve over soft rice with a tiny drizzle of the cooking liquid, keeping pieces small and soft.
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