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Tofu and veggie rice bowl
12 months+Golden tofu over soft rice and carrot.
Ingredients
- • 1/3 block Firm tofu
- • 3 tbsp Rice
- • 1/2 Carrot
Good to know
Contains soy: introduce soy on its own first.
No added salt (a baby's kidneys can only handle a little), no added sugar before age 2, and no honey before age 1 (it can carry a botulism risk). More on salt, sugar, and honey.
Instructions
- Cube firm tofu and warm in a lightly oiled pan until golden and soft.
- Steam finely diced carrot until soft.
- Serve over soft rice with a little of the cooking liquid, pieces small and soft.
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